Every other Saturday from May through September, Emily is guiding outdoor movement classes followed by an hour in the wood-fired sauna at Somewhere Sauna, Bantham. We alternate between two practices — so across the season you get one of each per month. Authentic Flow A somatic yoga practice that invites you to move with what is, rather than against it. Using breath, sound and asana, we build steadiness and ease before stepping into the heat for deep rest and integration. Shake the Dust HIIT for hippies. Full-body, full-permission movement: shaking, jumping, free flow, somatics and bodyweight workout set to a seriously good playlist. We move between perpetual motion, rest and release — then stoke the fire and let the sauna do the rest. No forcing, no performance. Just a gentle return to your body on a Saturday morning. These sessions happen whatever the sky is doing. Rain on skin, crisp air, mud underfoot. The elements aren't obstacles, they're part of the practice. We meet the morning as it is. Dress for the conditions and trust that the sauna will take care of the rest.