Practise with Me
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Where?
In person: upstairs at Mayne Gallery, 14 Fore Street, Kingsbridge, TQ7 1NY
Online: via zoom or get the recording (available to playback for 7 days)
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When?
Wednesdays
In Person: 7.30-8.30am
Online: 18.00-19.15
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What?
Each week alternates between Authentic Flow; a somatic approach to yoga & movement, and Shake the Dust; an epic energising practise for the heart, body and mind. Read on to find out more about each class...
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How Much?
£10
If you love it, tell your mates and bring a friend for a fiver!
Just click here to give me a heads up beforehand.
Authentic Flow
“Where the Infinite becomes Intimate.”
Authentic Flow is a somatic yoga class that helps you deeply connect with your body, mind and environment.
Rather than forcing, we move with what is to build a stronger sense of steadiness and ease.
This practise offers you a set of tools to handle life more skilfully using movement, breath, sound and yoga asana to navigate this bumpy human experience.
Expand your capacity to take on challenges, gain emotional clarity, invite healing and increase compassionate awareness by attuning to the natural flow of your body in relation to the world.
“It's not about feeling better, it's about getting better at feeling.” - Gabor Maté
Shake The Dust
“HIIT for hippies” a practise to get out of your own way.
This is an empowering class where we move between perpetual motion, rest, release and free flow.
It involves shaking, jumping, intuitive movement, yoga, Pilates, somatics and bodyweight training set to an absolutely banging playlist.
This class offers a cathartic release and a great workout that build a stronger, more resilient bodymind.
Perfect if you’re seeking an energising session that’s a bit out of the box.
