Rest and restore balance in body, heart, and mind. In this workshop, we’ll alleviate pockets of tension around the chest, upper back and shoulders, re-align your energy, and ignite self healing—physically, emotionally, and energetically through Myofascial Release Techniques, yin yoga, intuitive movement and yoga nidra. Reconnect with your body and really let go of unconscious gripping.

Spaces are limited to 8 people so be sure to book!

This event is non-refundable but you can swap your space with someone else.